Why Are Isometric Exercises So Effective?
Static exercises like wall sits, side planks, and body holds help build strength, shorten muscles’ recovery period, strengthen muscle fibers, and bui...
The 7 Most Important Stretches To Do Before Walking
Many people mistakenly believe that stretching is only needed before strenuous physical activity, but a stretching routine is also beneficial when us...
10 Lunge Variations to Help You Strengthen and Tone Your Legs
Lunges are one of the best leg exercises for strengthening the glutes and quadriceps. There are also a multitude of lunge variations that will work o...
Is Walking In Place a Good Exercise for Weight Loss?
There is a long tradition of walking to improve health, burn calories, take in nature, and just to get where you are going, and you can see the posit...
The 30-Minute Swim Workout That Scorches Fat & Calories
Swimming can be a lifesaver, literally as well as figuratively. Swimming is an exercise that can be enjoyed by anyone, at any stage of life or any le...
How Many Calories Are You Actually Burning at the Gym?
As important as your weight loss goals can be when you’re not completely satisfied with your body weight, it’s also critical to your overall health t...
How to Build Muscle Without Gaining Pesky Fat
The short truth of the matter is that except for very specific conditions, it’s not possible to gain muscle without gaining fat. That being said, the...
How to Make the Most of 30 Minutes in the Gym
Kudos if you manage to set aside any time for the gym between work and life’s daily duties. If you’re struggling to find an open hour in your schedul...
7 Plyometric Exercises for Power and Speed
What do soccer players, Olympic track and field stars, and US Marines have in common?
They all use plyometric workouts to increase their explosiv...
