• Fitness
  • Nutrition
  • Wellness
  • News
Search
Fitplan Blog logo
  • Fitness
    Featured
    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
    Recent
    • Setting Small Goals: Transitioning from Summer to Fall with Fitplan

      Ashley Steele
      August 15, 2024
    • Boost Your Mental Health with Fitplan: The Power of Exercise

      Ashley Steele
      July 19, 2024
    • 3 Common Cardio Mistakes and How to Avoid Them

      Ashley Steele
      July 11, 2024
    • Get Summer Ready with Our Top Fitplans!

      Ashley Steele
      July 5, 2024
    • Time-Saving Meal Prep Hacks for Busy Lives

      Ashley Steele
      July 2, 2024
    • The 5 Key Principles of Effective Strength Training

      Natalia Viktorova
      June 20, 2024
  • Nutrition
    Featured
    • Recipes to Burn and Shred

      Fitplan
      January 13, 2023
      Nutrition
    Recent
    • Fall Into Fitness Success

      Fitplan
      October 11, 2023
    • How To Drastically Change Your Life

      Fitplan
      July 31, 2023
    • Stop Hunger In Its Tracks

      Fitplan
      July 24, 2023
    • Fitplan 30-Day Anti-Inflammatory Meal Plan

      Fitplan
      June 16, 2023
    • Fitplan Meal Prep Planning Guide

      Fitplan
      March 29, 2023
    • Festive Fitplan Recipes

      Fitplan
      December 9, 2022
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • Fall Into Fitness Success

      Fitplan
      October 11, 2023
    • How To Drastically Change Your Life

      Fitplan
      July 31, 2023
    • How to Cycle Sync with Storm’s Sync & Flow Fitplan

      Fitplan
      January 30, 2023
    • Sweat has the power to bring people together.

      Fitplan
      October 20, 2022
    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
  • News
    Featured
    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
Trending
  • 5 Pull-Up Alternatives You Can Do At Home (No Bar)
  • 10 Foods to Eat if You Want a Bigger Booty
  • 5 Best Long Head Bicep Exercises for Huge Peaks
  • The Best Gym Machines for Glutes
  • The 30-Minute Swim Workout That Scorches Fat & Calories

Monthly Archives January 28, 2021

resistance bands

How to Do Resistance Band Deadlifts with Proper Form

Cam Speck
January 28, 2021
Fitness
Deadlifts are one of the best compound strength training exercises out there. Resistance bands can help build the strength you need to maximize your ...
A fit girl.

How to Get Wider Hips: 10 Effective Exercises

Cam Speck
January 26, 2021
Fitness
While it isn’t possible to change the hip bones you were born with, you can use glute and thigh exercises to build muscle that will give the appearan...
resistance bands

25 Best Resistance Band Workouts for Men

Cam Speck
January 19, 2021
Fitness
Resistance bands are a lightweight alternative to machines that add tension to your muscles throughout your exercises. With resistance band training,...
A girl doing pull-ups.

Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked

Cam Speck
January 14, 2021
Fitness
Pull-ups and chin-ups are both compound exercises that have huge benefits for your muscles and your overall health. Many lifters don’t understand the...

How to Do Australian Pull-Ups: Form, Tips & Benefits

Cam Speck
January 12, 2021
Fitness
Everybody knows that pull-ups are notoriously difficult for gym novices. They seem insurmountable when you’re beginning your fitness journey, but the...
A girl working out with a kettlebell.

3 Different Parts of the Tricep & How to Work Them

Cam Speck
January 7, 2021
Fitness
Triceps are made of three heads. Although the principal functions of the triceps are stabilizing the shoulder joint and elbow extension, each of the ...
A girl doing pull-ups.

5 Pull-Up Alternatives You Can Do At Home (No Bar)

Cam Speck
January 5, 2021
Fitness
Pull-ups are one of the best back exercises around. As a compound exercise that targets several of your most important back muscles, pull-ups are vir...

The #1 Personal Training App

  • Instagram
  • Pinterest
  • Facebook

© 2019 Fitplan Blog. Privacy Policy

Bitnami