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      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
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    • Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked

      Cam Speck
      January 14, 2021
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      Cam Speck
      January 12, 2021
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      3 Different Parts of the Tricep & How to Work Them

      Cam Speck
      January 7, 2021
    • 5 Pull-Up Alternatives You Can Do At Home (No Bar)

      Cam Speck
      January 5, 2021
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      Lean Bulking: 10 Tips for Lean Bulk Transformation

      Cam Speck
      December 31, 2020
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      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
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      Kimberly Bowman, M.S.
      November 14, 2019
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      Cam Speck
      December 15, 2020
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      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020
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      Cam Speck
      December 1, 2020
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      Cam Speck
      November 19, 2020
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      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
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      8 High-Protein Fruits to Include in Your Diet

      Cam Speck
      October 27, 2020
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      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
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      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
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      Cam Speck
      December 15, 2020
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      Cam Speck
      December 8, 2020
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      Cam Speck
      November 3, 2020
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      Why Exercising Makes You Happy

      Cam Speck
      October 29, 2020
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      Cam Speck
      October 20, 2020
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      Fitplan
      May 27, 2020
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      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
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      Fitplan
      September 9, 2019
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      Fitplan
      March 4, 2019
    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018
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      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives January 14, 2021

Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked

Cam Speck
January 14, 2021
Fitness
Pull-ups and chin-ups are both compound exercises that have huge benefits for your muscles and your overall health. Many lifters don’t understand the...

How to Do Australian Pull-Ups: Form, Tips & Benefits

Cam Speck
January 12, 2021
Fitness
Everybody knows that pull-ups are notoriously difficult for gym novices. They seem insurmountable when you’re beginning your fitness journey, but the...
A girl working out with a kettlebell.

3 Different Parts of the Tricep & How to Work Them

Cam Speck
January 7, 2021
Fitness
Triceps are made of three heads. Although the principal functions of the triceps are stabilizing the shoulder joint and elbow extension, each of the ...

5 Pull-Up Alternatives You Can Do At Home (No Bar)

Cam Speck
January 5, 2021
Fitness
Pull-ups are one of the best back exercises around. As a compound exercise that targets several of your most important back muscles, pull-ups are vir...

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