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    • 5-ways-fitness-can-extend-your-life

      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
      Fitness
    Recent
    • 10 Golden Rules for Strength Training Over 40

      Cam Speck
      February 25, 2021
    • A girl working out in a gym.

      How to Do Resistance Band Squats (5 Variations)

      Cam Speck
      February 23, 2021
    • The 6 Best Muscle Groups to Workout Together

      Cam Speck
      February 18, 2021
    • The Titan Challenge With Mike O'hearn

      10 Resistance Band Back Exercises for a Barn Door Back

      Cam Speck
      February 16, 2021
    • A girl working out on a roof doing cardio.

      7 Best Exercises for Speed & Agility Training

      Cam Speck
      February 11, 2021
    • Sami Clarke | Fitplan

      The Best Stairmaster Workout for Toning Glutes and Abs

      Cam Speck
      February 9, 2021
  • Nutrition
    Featured
    • Optimize Your Workouts with These Jen Selter Smoothie Recipes

      Kimberly Bowman, M.S.
      November 14, 2019
      Nutrition
    Recent
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • A bodybuilder doing dumbbell curls.

      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020
    • Creatine vs Whey Protein: Which is Better?

      Cam Speck
      December 1, 2020
    • Milk vs. Water in Your Protein Powder Shakes

      Cam Speck
      November 19, 2020
    • meditating-every-day-fitplan

      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
    • A bowl of fruit.

      8 High-Protein Fruits to Include in Your Diet

      Cam Speck
      October 27, 2020
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • 10 Golden Rules for Strength Training Over 40

      Cam Speck
      February 25, 2021
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • Overtraining 101: How to Avoid Overtraining

      Cam Speck
      December 8, 2020
    • A girl working out in a gym.

      How to Fix Rounded Shoulders

      Cam Speck
      November 3, 2020
    • A girl jumping in the air.

      Why Exercising Makes You Happy

      Cam Speck
      October 29, 2020
  • News
    Featured
    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives November 24, 2020

A body builder working out in a gym.

10 Bodybuilder Tips to Help You Cut Properly

Cam Speck
November 24, 2020
Fitness
A bodybuilder’s physique takes more than just lifting weights. A delicate energy balance has to be maintained so that they can be as lean as possible...

Milk vs. Water in Your Protein Powder Shakes

Cam Speck
November 19, 2020
Nutrition
Protein shakes are a great way to rejuvenate your body’s nutrient stores post-workout or to get additional protein throughout the day. They’re also v...
8-ways-to-work-out-to-lose-weight

5 Best Long Head Bicep Exercises for Huge Peaks

Cam Speck
November 17, 2020
Fitness
Although the biceps brachii is a single muscle, it’s divided into a long head and a short head. These two sections work together to help move the elb...
meditating-every-day-fitplan

10 Foods to Eat if You Want a Bigger Booty

Cam Speck
November 12, 2020
Nutrition
Everybody appreciates a shapely posterior. From fashion designers to evolutionary biologists, the tush captures attention unlike just about anything ...

How to Increase Your Pull-Up Count Fast

Cam Speck
November 10, 2020
Fitness
Pull-ups are a great compound exercise that engage muscles to lift body weight, giving many joints a workout in the process. Although many people bel...

The 7 Best Back Workouts for Mass

Cam Speck
November 5, 2020
Fitness
Back workouts should take up one full day of your weekly fitness routine. The main purpose of your back muscles is to stabilize, support, and move yo...
A girl working out in a gym.

How to Fix Rounded Shoulders

Cam Speck
November 3, 2020
Fitness, Wellness
From driving around in the car to sitting in front of a computer for hours and texting on the phone, most of what we do in our modern daily lives see...

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