Milk vs. Water in Your Protein Powder Shakes
Protein shakes are a great way to rejuvenate your body’s nutrient stores post-workout or to get additional protein throughout the day. They’re also v...
5 Best Long Head Bicep Exercises for Huge Peaks
Although the biceps brachii is a single muscle, it’s divided into a long head and a short head. These two sections work together to help move the elb...
How to Increase Your Pull-Up Count Fast
Pull-ups are a great compound exercise that engage muscles to lift body weight, giving many joints a workout in the process. Although many people bel...
The 7 Best Back Workouts for Mass
Back workouts should take up one full day of your weekly fitness routine. The main purpose of your back muscles is to stabilize, support, and move yo...
How to Fix Rounded Shoulders
From driving around in the car to sitting in front of a computer for hours and texting on the phone, most of what we do in our modern daily lives see...
