• Fitness
  • Nutrition
  • Wellness
  • News
Search
Fitplan Blog logo
  • Fitness
    Featured
    • 5-ways-fitness-can-extend-your-life

      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
      Fitness
    Recent
    • A woman doing a pull-up to leg raise in a gym.

      3 Pull-Up Workout Routines For Strength Building

      Cam Speck
      March 30, 2021
    • 10 Best Bodyweight Hamstring Exercises for Strength

      Cam Speck
      March 25, 2021
    • A man doing dumbbell curls.

      Complete Upper-Body Dumbbell Workout to Build Muscle

      Cam Speck
      March 23, 2021
    • A woman doing overhead dumbbell presses.

      3 Best Exercises for a Killer Wing Muscle Workout

      Cam Speck
      March 18, 2021
    • 7 Exercises to Help You Jump Higher

      Cam Speck
      March 16, 2021
    • 5 Best Gym Machines for Working Glutes (Buttocks)

      Cam Speck
      March 9, 2021
  • Nutrition
    Featured
    • Optimize Your Workouts with These Jen Selter Smoothie Recipes

      Kimberly Bowman, M.S.
      November 14, 2019
      Nutrition
    Recent
    • stay-motivated-through-pumpkin-spice-latte-season-fitplan

      10 Bad Pre-Workout Food Combinations to Avoid at All Costs

      Cam Speck
      March 10, 2021
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • A bodybuilder doing dumbbell curls.

      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020
    • Creatine vs Whey Protein: Which is Better?

      Cam Speck
      December 1, 2020
    • Milk vs. Water in Your Protein Powder Shakes

      Cam Speck
      November 19, 2020
    • meditating-every-day-fitplan

      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • stay-motivated-through-pumpkin-spice-latte-season-fitplan

      10 Bad Pre-Workout Food Combinations to Avoid at All Costs

      Cam Speck
      March 10, 2021
    • 10 Golden Rules for Strength Training Over 40

      Cam Speck
      February 25, 2021
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • Overtraining 101: How to Avoid Overtraining

      Cam Speck
      December 8, 2020
    • A girl working out in a gym.

      How to Fix Rounded Shoulders

      Cam Speck
      November 3, 2020
  • News
    Featured
    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
Trending
  • Follow The Workout of Calum von Moger
  • Top 10 Fitness Instagram Accounts For Men
  • Kim K’s Trainer Wants You to Stop Lying to Yourself
  • 5 Ways to Avoid Meal Prep Fatigue
  • How to Use Caffeine for Effective Weight Loss

Monthly Archives August 27, 2020

The 30-Minute Swim Workout That Scorches Fat & Calories

Cam Speck
August 27, 2020
Fitness
Swimming can be a lifesaver, literally as well as figuratively. Swimming is an exercise that can be enjoyed by anyone, at any stage of life or any le...
A girl working out in a gym.

How Many Calories Are You Actually Burning at the Gym?

Cam Speck
August 25, 2020
Fitness, Wellness
As important as your weight loss goals can be when you’re not completely satisfied with your body weight, it’s also critical to your overall health t...
A man working out in a gym.

How to Build Muscle Without Gaining Pesky Fat

Cam Speck
August 20, 2020
Fitness, Wellness
The short truth of the matter is that except for very specific conditions, it’s not possible to gain muscle without gaining fat. That being said, the...
high rep vs low rep for weight loss

How to Make the Most of 30 Minutes in the Gym

Cam Speck
August 18, 2020
Fitness, Wellness
Kudos if you manage to set aside any time for the gym between work and life’s daily duties. If you’re struggling to find an open hour in your schedul...

The 10 Best Low-Impact Leg Exercises for Bad Knees

Cam Speck
August 13, 2020
Fitness, Wellness
Common leg exercises like lunges and squats offer a great leg workout, but they can cause knee pain even in people who don’t necessarily have bad kne...
linn lowes barbell

8 Secret Culprits That May Cause Your Weight to Fluctuate

Cam Speck
August 11, 2020
Nutrition, Wellness
If you want to avoid the frustration of seeing your weight fluctuate, there are a few simple things to look out for. The best place to start is gaini...
Plyometric Exercise Jump Qquat

7 Plyometric Exercises for Power and Speed

Cam Speck
August 4, 2020
Fitness
What do soccer players, Olympic track and field stars, and US Marines have in common? They all use plyometric workouts to increase their explosiv...

The #1 Personal Training App

  • Instagram
  • Pinterest
  • Facebook

© 2019 Fitplan Blog. Privacy Policy

Bitnami