The 30-Minute Swim Workout That Scorches Fat & Calories
Swimming can be a lifesaver, literally as well as figuratively. Swimming is an exercise that can be enjoyed by anyone, at any stage of life or any le...
How Many Calories Are You Actually Burning at the Gym?
As important as your weight loss goals can be when you’re not completely satisfied with your body weight, it’s also critical to your overall health t...
How to Build Muscle Without Gaining Pesky Fat
The short truth of the matter is that except for very specific conditions, it’s not possible to gain muscle without gaining fat. That being said, the...
How to Make the Most of 30 Minutes in the Gym
Kudos if you manage to set aside any time for the gym between work and life’s daily duties. If you’re struggling to find an open hour in your schedul...
The 10 Best Low-Impact Leg Exercises for Bad Knees
Common leg exercises like lunges and squats offer a great leg workout, but they can cause knee pain even in people who don’t necessarily have bad kne...
8 Secret Culprits That May Cause Your Weight to Fluctuate
If you want to avoid the frustration of seeing your weight fluctuate, there are a few simple things to look out for. The best place to start is gaini...
7 Plyometric Exercises for Power and Speed
What do soccer players, Olympic track and field stars, and US Marines have in common?
They all use plyometric workouts to increase their explosiv...
