10 Proven Health Benefits of Traveling
Traveling is an exciting and inspiring activity. It gives you a chance to meet new people, enjoy new experiences, and broaden your horizons. Many peo...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
Bicep Exercises for Bigger Arms
When people say they want bigger arms, usually what they mean is they want bigger biceps. For whatever reason, thirty percent of your arms' mass seem...
CBD Benefits for Muscle Recovery
In 2018 the World Anti-Doping Agency lifted its ban on cannabidiol—the pain-relieving, non-intoxicating cannabis compound. Since then, many fitness p...
Meditation Tips for Impatient People
In today’s society we're conditioned to act fast and get quick results. We want to see success immediately, and anything that doesn’t offer instant g...
What Does Wellness Really Mean?
Wellness is on trend right now. In the last year there’s been a spike in the number of searches on Google for the term. Search Instagram and Twitter ...
