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    • 5-ways-fitness-can-extend-your-life

      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
      Fitness
    Recent
    • 10 Golden Rules for Strength Training Over 40

      Cam Speck
      February 25, 2021
    • A girl working out in a gym.

      How to Do Resistance Band Squats (5 Variations)

      Cam Speck
      February 23, 2021
    • The 6 Best Muscle Groups to Workout Together

      Cam Speck
      February 18, 2021
    • The Titan Challenge With Mike O'hearn

      10 Resistance Band Back Exercises for a Barn Door Back

      Cam Speck
      February 16, 2021
    • A girl working out on a roof doing cardio.

      7 Best Exercises for Speed & Agility Training

      Cam Speck
      February 11, 2021
    • Sami Clarke | Fitplan

      The Best Stairmaster Workout for Toning Glutes and Abs

      Cam Speck
      February 9, 2021
  • Nutrition
    Featured
    • Optimize Your Workouts with These Jen Selter Smoothie Recipes

      Kimberly Bowman, M.S.
      November 14, 2019
      Nutrition
    Recent
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • A bodybuilder doing dumbbell curls.

      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020
    • Creatine vs Whey Protein: Which is Better?

      Cam Speck
      December 1, 2020
    • Milk vs. Water in Your Protein Powder Shakes

      Cam Speck
      November 19, 2020
    • meditating-every-day-fitplan

      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
    • A bowl of fruit.

      8 High-Protein Fruits to Include in Your Diet

      Cam Speck
      October 27, 2020
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • 10 Golden Rules for Strength Training Over 40

      Cam Speck
      February 25, 2021
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • Overtraining 101: How to Avoid Overtraining

      Cam Speck
      December 8, 2020
    • A girl working out in a gym.

      How to Fix Rounded Shoulders

      Cam Speck
      November 3, 2020
    • A girl jumping in the air.

      Why Exercising Makes You Happy

      Cam Speck
      October 29, 2020
  • News
    Featured
    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
Trending
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  • Top 10 Fitness Instagram Accounts For Men
  • Kim K’s Trainer Wants You to Stop Lying to Yourself
  • 5 Ways to Avoid Meal Prep Fatigue
  • How to Use Caffeine for Effective Weight Loss

Monthly Archives April 12, 2019

Top 10 Fitness Instagram Accounts For Men

Landon Hamilton
April 12, 2019
Fitness
Updated for 2019 There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
ab-exercises-for-summer-fitplan

5 Awesome Ab Exercises for Summer

Kendria Patterson
April 11, 2019
Fitness
Summer’s right around the corner, which means many of us are trying to get our abs in tiptop shape. You may be cutting back on the junk food and push...
meal-prep-vs-eating-out-mealplan

Meal Prepping vs. Eating Out

Josef LaGuilles
April 10, 2019
Nutrition
It's a typical Monday when your work lunch buddy asks, "where do you want to go for lunch today?" You both spent your Sundays on the beach and didn't...
10-health-benefits-traveling

10 Proven Health Benefits of Traveling

Kendria Patterson
April 9, 2019
Wellness
Traveling is an exciting and inspiring activity. It gives you a chance to meet new people, enjoy new experiences, and broaden your horizons. Many peo...
melissa-alcantara-fitplan

Kim K’s Trainer Wants You to Stop Lying to Yourself

Rebecca Pardess
April 8, 2019
Fitness
Fitplan Trainer Melissa Alcantara, also known as  Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
bicep-exercises-bigger-arms

Bicep Exercises for Bigger Arms

Frank Hawley
April 8, 2019
Fitness
When people say they want bigger arms, usually what they mean is they want bigger biceps. For whatever reason, thirty percent of your arms' mass seem...
CBD Benefits for Muscle Recovery | FItplan

CBD Benefits for Muscle Recovery

Francesca Baker
April 5, 2019
Fitness
In 2018 the World Anti-Doping Agency lifted its ban on cannabidiol—the pain-relieving, non-intoxicating cannabis compound. Since then, many fitness p...
Medtiation Tips for Impatient People | Fitplan

Meditation Tips for Impatient People

Francesca Baker
April 4, 2019
Wellness
In today’s society we're conditioned to act fast and get quick results. We want to see success immediately, and anything that doesn’t offer instant g...
5 Reasons to Work Out with a Fitness App | Fitplan

5 Reasons to Work Out with a Fitness App

Russell Cane
April 3, 2019
Fitness
Whether you want to lose weight, train for a marathon or you just simply want to get back into shape, many things can pop up and interfere with your ...
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