Meal Prepping vs. Eating Out
It's a typical Monday when your work lunch buddy asks, "where do you want to go for lunch today?" You both spent your Sundays on the beach and didn't...
10 Proven Health Benefits of Traveling
Traveling is an exciting and inspiring activity. It gives you a chance to meet new people, enjoy new experiences, and broaden your horizons. Many peo...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
Bicep Exercises for Bigger Arms
When people say they want bigger arms, usually what they mean is they want bigger biceps. For whatever reason, thirty percent of your arms' mass seem...
CBD Benefits for Muscle Recovery
In 2018 the World Anti-Doping Agency lifted its ban on cannabidiol—the pain-relieving, non-intoxicating cannabis compound. Since then, many fitness p...
Meditation Tips for Impatient People
In today’s society we're conditioned to act fast and get quick results. We want to see success immediately, and anything that doesn’t offer instant g...
5 Reasons to Work Out with a Fitness App
Whether you want to lose weight, train for a marathon or you just simply want to get back into shape, many things can pop up and interfere with your ...
What Does Wellness Really Mean?
Wellness is on trend right now. In the last year there’s been a spike in the number of searches on Google for the term. Search Instagram and Twitter ...
Back Exercises to Do at The Gym
Your back is where most of your upper body muscle mass is. The majority of our lives nowadays revolves around working at a desk, driving and sitting ...
