• Fitness
  • Nutrition
  • Wellness
  • News
Search
Fitplan Blog logo
  • Fitness
    Featured
    • 5-ways-fitness-can-extend-your-life

      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
      Fitness
    Recent
    • 10 Best Butt Lifting Exercises You Can Do At Home

      Cam Speck
      January 21, 2021
    • 25 Best Resistance Band Workouts for Men

      Cam Speck
      January 19, 2021
    • Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked

      Cam Speck
      January 14, 2021
    • How to Do Australian Pull-Ups: Form, Tips & Benefits

      Cam Speck
      January 12, 2021
    • A girl working out with a kettlebell.

      3 Different Parts of the Tricep & How to Work Them

      Cam Speck
      January 7, 2021
    • 5 Pull-Up Alternatives You Can Do At Home (No Bar)

      Cam Speck
      January 5, 2021
  • Nutrition
    Featured
    • Optimize Your Workouts with These Jen Selter Smoothie Recipes

      Kimberly Bowman, M.S.
      November 14, 2019
      Nutrition
    Recent
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • A bodybuilder doing dumbbell curls.

      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020
    • Creatine vs Whey Protein: Which is Better?

      Cam Speck
      December 1, 2020
    • Milk vs. Water in Your Protein Powder Shakes

      Cam Speck
      November 19, 2020
    • meditating-every-day-fitplan

      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
    • A bowl of fruit.

      8 High-Protein Fruits to Include in Your Diet

      Cam Speck
      October 27, 2020
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • Overtraining 101: How to Avoid Overtraining

      Cam Speck
      December 8, 2020
    • How to Fix Rounded Shoulders

      Cam Speck
      November 3, 2020
    • A girl jumping in the air.

      Why Exercising Makes You Happy

      Cam Speck
      October 29, 2020
    • How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)

      Cam Speck
      October 20, 2020
  • News
    Featured
    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
Trending
  • Follow The Workout of Calum von Moger
  • Top 10 Fitness Instagram Accounts For Men
  • Kim K’s Trainer Wants You to Stop Lying to Yourself
  • 5 Ways to Avoid Meal Prep Fatigue
  • How to Use Caffeine for Effective Weight Loss

Monthly Archives September 26, 2016

Good Supplements You Shouldn’t Live Without

Cam Speck
September 26, 2016
Fitness
Which are some good supplements I could take? Every year, Americans shell out $76 billion of hard-earned money to purchase health supplements. Sad fac...

How To Achieve Anything By Changing Your Mindset

Fitplan
September 23, 2016
Wellness
Your brain is a lot like a muscle. It learns by doing. There is no other way. Just as thinking about working out or watching someone else do it on You...

How to Build Your Perfectly Healthy IIFYM Meal

Cam Speck
September 19, 2016
Nutrition
When it comes to your diet, keep it super simple. You may have heard the excitement brewing in the health community about If It Fits Your Macros (IIF...

5 Insanely Beneficial Superfood Shakes

Cam Speck
September 16, 2016
Nutrition
Life moves faster than ever. So instant energy is super important these days. Fortunately, we’re not stuck with sugar-loaded energy drinks or Starbuc...

Your Guide to Dynamic Stretching For Maximum Mobility

Cam Speck
September 10, 2016
Fitness
  Dynamic stretching is the proven way to simultaneously improve exercise performance and prevent injuries. Exercise scientists recommend it lik...

The #1 Personal Training App

  • Instagram
  • Pinterest
  • Facebook

© 2019 Fitplan Blog. Privacy Policy

Bitnami