Why Alcohol Kills Your Workout: More Fat, More Weight, Less Muscle Gains
Sad but true: getting turnt and hitting the dance floor is not an exercise routine. Though alcohol has found its way into our cultural practices ...
8 Hydration Myths Dehydrated and How to Stay H2O Healthy
If your body is an engine, water is the oil that it needs to function. It’s not only a fundamental component of our bodies, but proper hydration is on...
Fellas, A Challenge! The Fitplan For Summer 30 Day Workout
Fellas, this one’s for you.
We all know beach season is fast approaching. How’s your body looking? Be honest. We all know what we want to see fro...
8 Ways to Save Your Workout Clothes and Which Ones Are Best
Nike sweat-wicking running top: $55
Adidas training pants: $45
Lululemon leggings: $109
Why are workout clothes so expensive? Let’s talk about that.
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Why Maxing Out Your Macronutrients Means Instant Health
The days of the food pyramid are limited. The disproportionate ratio of grains to vegetables and low-impact protein has resulted in a dietary overload...
