The Most Awkward Yet Effective Exercises to Do at The Gym
Often times people lose sight of why they started training in the first place. I like to think about training like a carpenter building a piece of fu...
Bodyweight vs. Resistance Training
There are many ways to train the body. You can train for strength. You can train for size. You can train for speed or mobility. But however you train...
Best Gym Exercises for Abs
When people talk about a six-pack, they're actually talking about the rectus abdominis, also known as the abs. Let's face it, the only reason people ...
The Best Gym Machines for Glutes
By mass, your glutes are the largest muscles in your body, yet for some reason we always want ours to be bigger. This is because the glutes assist in...
The 3 Best Dumbbell Leg Exercises
If you're not using dumbbells in your training, you're making a mistake. Dumbbells offer distinct advantages over other types of gym equipment. They ...
The 20 Greatest Workout Songs of All Time
Nothing has the ability to get you in the mood for a workout like music does. If you listen to the right songs that is. Let’s face it, you’ll never r...
How Sleep Affects Performance and Muscle Growth
Sleep: it's that thing you’re supposed to be doing instead of binge watching Game of Thrones, #JonWinsTheThrone. This is maybe the most neglected par...
5 Awesome Ab Exercises for Summer
Summer’s right around the corner, which means many of us are trying to get our abs in tiptop shape. You may be cutting back on the junk food and push...
Fit for Festival Season: 5 Ways to Train for the Insanity
With festival season upon us, it's time to put the finishing touches on that tight and toned body you’ve been "working so hard on" throughout winter....
