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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
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    • How to Cycle Sync with Storm’s Sync & Flow Fitplan

      Fitplan
      January 30, 2023
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      November 14, 2022
    • Establish a proper fitness baseline and eliminate the guesswork in your training.

      Fitplan
      August 19, 2022
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      Fitplan
      July 14, 2022
    • The Benefits of a Training Partner

      Fitplan
      February 16, 2022
    • CBD Benefits for Muscle Recovery | FItplan

      Three Simple Steps to Regain Fitness Motivation

      Fitplan
      February 10, 2022
  • Nutrition
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    • Recipes to Burn and Shred

      Fitplan
      January 13, 2023
      Nutrition
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    • Festive Fitplan Recipes

      Fitplan
      December 9, 2022
    • Recipe: Pumpkin Cheesecake

      Fitplan
      October 5, 2022
    • Ultimate Pre-Workout Nutrition Guide

      Fitplan
      May 12, 2022
    • Recipe: Spicy Bison Burger

      Fitplan
      May 5, 2022
    • Recipe: Salmon Dinner Combo

      Fitplan
      April 14, 2022
    • Recipe: Chicken Combo Box

      Fitplan
      April 14, 2022
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    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • How to Cycle Sync with Storm’s Sync & Flow Fitplan

      Fitplan
      January 30, 2023
    • Sweat has the power to bring people together.

      Fitplan
      October 20, 2022
    • Proven Ways to Live Longer

      Fitplan
      September 8, 2022
    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
    • Quick Start Guide to a Winning Mindset

      Fitplan
      May 5, 2022
  • News
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
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    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Tagged Fitness Goals

The Most Awkward Yet Effective Exercises to Do at The Gym

Frank Hawley
October 23, 2019
Fitness
Often times people lose sight of why they started training in the first place. I like to think about training like a carpenter building a piece of fu...

Bodyweight vs. Resistance Training

Frank Hawley
October 14, 2019
Fitness
There are many ways to train the body. You can train for strength. You can train for size. You can train for speed or mobility. But however you train...

Best Gym Exercises for Abs

Frank Hawley
October 2, 2019
Fitness
When people talk about a six-pack, they're actually talking about the rectus abdominis, also known as the abs. Let's face it, the only reason people ...
best-gym-machines-for-glutes

The Best Gym Machines for Glutes

Frank Hawley
September 16, 2019
Fitness
By mass, your glutes are the largest muscles in your body, yet for some reason we always want ours to be bigger. This is because the glutes assist in...
3-best-dumbbell-leg-exercises

The 3 Best Dumbbell Leg Exercises

Frank Hawley
September 4, 2019
Fitness
If you're not using dumbbells in your training, you're making a mistake. Dumbbells offer distinct advantages over other types of gym equipment. They ...
greatest-workout-songs-all-time

The 20 Greatest Workout Songs of All Time

Russell Cane
August 26, 2019
Fitness
Nothing has the ability to get you in the mood for a workout like music does. If you listen to the right songs that is. Let’s face it, you’ll never r...
how-sleep-affects-performance-fitplan

How Sleep Affects Performance and Muscle Growth

Frank Hawley
May 20, 2019
Fitness
Sleep: it's that thing you’re supposed to be doing instead of binge watching Game of Thrones, #JonWinsTheThrone. This is maybe the most neglected par...
ab-exercises-for-summer-fitplan

5 Awesome Ab Exercises for Summer

Kendria Patterson
April 11, 2019
Fitness
Summer’s right around the corner, which means many of us are trying to get our abs in tiptop shape. You may be cutting back on the junk food and push...
Festival Fitness Tips - Fitplan

Fit for Festival Season: 5 Ways to Train for the Insanity

Josef LaGuilles
March 28, 2019
Fitness
With festival season upon us, it's time to put the finishing touches on that tight and toned body you’ve been "working so hard on" throughout winter....
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