Author Ashley Steele

Why Small Goals Matter As the seasons change, so do our routines. Moving from the relaxed, outdoor vibe of summer to the more structured, indoor routines of fall can be challenging. Therefore, setting small...

Boost Your Mental Health with Fitplan: The Power of Exercise Good mental health is crucial today. It affects how we think, feel, and act. Exercise is a powerful tool to improve mental health. Therefore, Fit...

Cardio workouts are essential for improving heart health, burning calories, and boosting endurance. However, many people unknowingly make mistakes that can hinder their progress. Here are three common cardio m...

Summer is just around the corner, and there's no better time to start working on your fitness goals. Whether you're looking to shred fat, build muscle, or simply stay active, Fitplan has the perfect plan for y...

Meal prepping is a fantastic way to stay on track with your nutrition goals, save money, and reduce stress during the week. However, setting aside time for cooking and organizing meals can sometimes feel overw...

Bodyweight Pilates is an awesome workout that uses your own weight to build strength. It mixes yoga, dance, and calisthenics. Here’s why you should give it a try! 1. Strengthens Your Core Bodyweight Pila...

Cortisol, often called the stress hormone, plays a significant role in your body's response to stress. While it's essential for various bodily functions, high levels of cortisol can negatively impact your fitn...

Transforming your body doesn’t require a gym full of equipment or hours of training each day. With the right exercises, you can achieve significant changes in strength, tone, and overall fitness. Here are seve...