Welcome fitness model Michie Peachie to the Fitplan Fam! The California-born trainer and social media influencer just launched her first Fitplan, Peachie Fit, and we think you’re going to love it.
The 12-week program takes you to the gym five days per week, where you’ll lift heavy weights to lean out (not bulk up, we promise), and crush some HIIT cardio to get your heart pumping and burn fat. Michie designed this program to sculpt an hourglass shape and celebrate your curves.
Michie is widely recognized for her strong feminine curves and enviable hourglass figure, and says it was written in her genetics to stay fit. In her own words; “I was born buff. The doctor that delivered me said I had more muscle tone than any baby he had ever seen. True story.”
Fitness gave Michie the confidence she needed to face her fears, and she now strives to be a positive role model for self love and expression for young women all over the world. She shares openly about her own struggles with self acceptance and social anxiety, and how her tenacity and dedication to her self growth — inside and outside the gym — turned her life around. Her message is powerful and the strategy is simple: when you replace the negative thoughts in your mind with a true commitment to take care of yourself each and every day, you hold the power to achieve your dream life and body.
Start Peachie Fit FREE for the first 7 days.
Peachie Fit Week 1 Breakdown
Hit the gym with Michie five days a week, 60 minutes per day and you’ll achieve the hourglass shape you’re looking for. It’s a tough program, but you’ll love the way you look and feel week after week.
Try Peachie Fit FREE for the first 7 days.
Day 1: Leg Shaper
No time wasted here! You’ll kick off the week with a heavy leg day. You’ll need a Smith machine, cable machine, and a weighted plate, and of course, proper form.
Day 2: Sexy Arms
If you’re striving for sleek, sexy arms, Day 2’s upper body workout will help you with that. These moves will tone and tighten your arms, sculpt gorgeous shoulders, and create a back you’ll love to show off. This workout ends with a burst of cardio HIIT on the elliptical.
Day 3: Hourglass Class
Get ready for a workout that’s sure to fire up your curves and help you create that enviable hourglass figure. Day 3’s moves will create a juicy burn in your glutes and hip abductors, among other places.
Day 4: Tight Tummy HIIT
A toned, flat stomach never goes out of style. Day 4 focuses on your abs, with muscle-burning moves like planks, hanging leg raises, and toe crunches. This one burns so good!
Day 5: Booty Builder
Close out the week with another leg day, and give it your all since you get two rest days after this. Day 5’s moves will focus on proper form and really burn out your legs before you get to rest.
Days 6 & 7: Rest
Use these rest days to plan out your gym schedule for the following week. Creating a plan makes it easier to stick to your fitness goals.
Ready to try Peachie Fit? Start your FREE trial now.