Follow Michelle Lewin’s Exact Workout Routine

Follow Michelle Lewin’s Exact Workout Routine

Michelle Lewin’s Fitness Story

Michelle Lewin has gone from being the girl-next-door, working in a local clinic in Venezuela, to one of the biggest stars in the fitness industry. And all in record time.

Based in South Florida, the power of social media has allowed her to reach fans all over the world. Whether walking the streets of Miami, Caracas, Cairo, Canberra or Moscow, Michelle is recognized everywhere and is Miss Worldwide.

Part fitness model, part bodybuilder, part bikini babe – Michelle is visible all over the globe. After immigrating to America in 2012, she has become the latin queen of the fitness scene and her svelte figure has graced over 30 magazine covers, from Sports & Fitness to Her Muscle & Fitness to Iron Man.


Follow Michelle Lewin’s Exact Workout Routine

Now, you can follow Michelle Lewin’s exact workout routine– anywhere, anytime. Take her workouts to the gym, outside, or stay at home. She has 6 plans and 2 single workouts to choose from, including Booty Perfection, 21 Day Challenge, and Home Workout. Download Fitplan to get started!


90 Day Advanced Challenge

Ready to get in shape? Follow Michelle’s 90 Day Advanced Challenge for intense workouts and even better results!


Day 1) Quads, Glutes & Calves

  • Barbell Lunge- 16 reps x 5 sets
  • Box Jump- 10 reps x 5 sets
  • Sumo Squat- 15 reps x 6 sets
  • Seated Calf Raise- 12 reps x 5 sets
  • Leg Press Single Calf Raise- 30 reps x 3 sets
  • Sprint- 15 sec x 4 sets


Day 2) Back & Biceps

  • Sanding Wide Grip Lat Pulldown- 12 reps x 5 sets
  • Standing Rope Curl- 10 reps x 5 sets
  • Seated Cable Row- 12 reps x 5 sets
  • Alternating Bicep Curl- 24 reps (12/arm) x 5 sets
  • One Arm Cable Row- 20 reps x 5 sets
  • One Arm Front Hammer Curl- 20 reps (10/arm) x 5 sets


Day 3) Hamstrings & Abs

  • Hanging Leg Raise- 10 reps x 5 sets
  • Hanging Leg Oblique Crunch- 16 reps (8/side) x 3 sets
  • Standing Rope Crunch- 15 reps x 4 sets
  • Ball Crunch- 25 reps x 4 sets
  • Single Leg Lying Hamstring Curl- 24 reps (12/leg) x 4 sets
  • Hamstring Curl with Exercise Ball- 12 reps x 5 sets


Day 4) Shoulders & Triceps

  • Front Raise with Plate- 10 reps x 4 sets
  • Incline Side Lateral Raise- 20 reps (10/arm) x 4 sets
  • One Arm Shoulder Press- 16 reps (8/arm) x 4 sets
  • Incline Delt Raise- 10 reps x 4 sets
  • V-bar Tricep Pushdown- 10 reps x 5 sets
  • Dips on Bench- 10 reps x 4 sets
  • Dumbbell Skullcrusher- 12 reps x 4 sets


Day 5) Glutes

  • Good Morning- 30 reps x 8 sets
  • Straight Leg Deadlift- 30 reps x 7 sets


Day 6 & 7) Active Rest Days

Here’s how Michelle spends a casual weekend in…














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