Category Archives: Health

5 Ways to Avoid Gaining the Freshman 15

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Guest post by Ashley Lipman of MoveU If you’re getting ready to head to college, there’s a good chance someone’s told you about the dreaded freshman 15. If you’re unfamiliar with the phrase, it refers to the weight-gain some people experience when starting college. Between living on your own for…

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Introducing Janine Delaney, PhD

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Introducing Janine Delaney, PhD   Dos Equis may have found ‘The Most Interesting Man in the World’, but he’s got nothing on Janine Delaney. Psychologist, wellness coach, mother of teenagers, two-time NPC Figure Champion, fitness influencer; these are just few items on her roster of accomplishments. Did we mention that…

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