Category Archives: Health

How to Calculate Your Macros

How to Calculate Your Macros

By | Health, Nutrition | No Comments

Chances are you’ve seen or heard the term “macros” on social media, but many people don’t know what they are and why they matter. “Macros” is actually short for macronutrients, which are the elements that make up the caloric content of the food you eat, i.e. protein, carbs and fat….

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5 Ways to Avoid Gaining the Freshman 15

By | Fitness, Health | No Comments

Guest post by Ashley Lipman of MoveU If you’re getting ready to head to college, there’s a good chance someone’s told you about the dreaded freshman 15. If you’re unfamiliar with the phrase, it refers to the weight-gain some people experience when starting college. Between living on your own for…

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Introducing Janine Delaney, PhD

By | Fitness, Health | No Comments

Introducing Janine Delaney, PhD   Dos Equis may have found ‘The Most Interesting Man in the World’, but he’s got nothing on Janine Delaney. Psychologist, wellness coach, mother of teenagers, two-time NPC Figure Champion, fitness influencer; these are just few items on her roster of accomplishments. Did we mention that…

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