shoulder-exercises-gym-fitplan

Shoulder Exercises to Do at The Gym

When people discuss which part of their body they're most interested in training, we get a lot of different answers. Women might say they want to train their glutes to look like Kim Kardashian, men might say t...
how-to-use-a-smith-machine-fitplan

How to Use a Smith Machine

Perhaps the most controversial piece of exercise equipment in the gym is the Smith machine. If you're unfamiliar, the Smith machine is an apparatus with a barbell attached to vertical steel rails. In one c...
bicep-exercises-bigger-arms

Bicep Exercises for Bigger Arms

When people say they want bigger arms, usually what they mean is they want bigger biceps. For whatever reason, thirty percent of your arms' mass seems to get ninety percent of the attention. Arms are maybe the...
Back Exercises to do at the Gym | Fitplan

Back Exercises to Do at The Gym

Your back is where most of your upper body muscle mass is. The majority of our lives nowadays revolves around working at a desk, driving and sitting on the couch watching Netflix, causing our shoulders to roll...