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    • 5-ways-fitness-can-extend-your-life

      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
      Fitness
    Recent
    • 10 Best Butt Lifting Exercises You Can Do At Home

      Cam Speck
      January 21, 2021
    • 25 Best Resistance Band Workouts for Men

      Cam Speck
      January 19, 2021
    • Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked

      Cam Speck
      January 14, 2021
    • How to Do Australian Pull-Ups: Form, Tips & Benefits

      Cam Speck
      January 12, 2021
    • A girl working out with a kettlebell.

      3 Different Parts of the Tricep & How to Work Them

      Cam Speck
      January 7, 2021
    • 5 Pull-Up Alternatives You Can Do At Home (No Bar)

      Cam Speck
      January 5, 2021
  • Nutrition
    Featured
    • Optimize Your Workouts with These Jen Selter Smoothie Recipes

      Kimberly Bowman, M.S.
      November 14, 2019
      Nutrition
    Recent
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • A bodybuilder doing dumbbell curls.

      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020
    • Creatine vs Whey Protein: Which is Better?

      Cam Speck
      December 1, 2020
    • Milk vs. Water in Your Protein Powder Shakes

      Cam Speck
      November 19, 2020
    • meditating-every-day-fitplan

      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
    • A bowl of fruit.

      8 High-Protein Fruits to Include in Your Diet

      Cam Speck
      October 27, 2020
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • Overtraining 101: How to Avoid Overtraining

      Cam Speck
      December 8, 2020
    • How to Fix Rounded Shoulders

      Cam Speck
      November 3, 2020
    • A girl jumping in the air.

      Why Exercising Makes You Happy

      Cam Speck
      October 29, 2020
    • How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)

      Cam Speck
      October 20, 2020
  • News
    Featured
    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives October 29, 2020

A girl jumping in the air.

Why Exercising Makes You Happy

Cam Speck
October 29, 2020
Fitness, Wellness
It’s well known that aerobic exercise has many health benefits and that creating a calorie deficit with a healthy diet and regular exercise is the mo...
A bowl of fruit.

8 High-Protein Fruits to Include in Your Diet

Cam Speck
October 27, 2020
Nutrition
Weightlifters add them to protein shakes and people on a weight loss regimen tend to use them to replace meals and fatty snacks. Most kids even love ...

The Best Exercises for Each Muscle Group

Cam Speck
October 22, 2020
Fitness
Since ancient times, people have been creating bodyweight and resistance exercises to target specific muscle groups and improve the overall function ...

How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)

Cam Speck
October 20, 2020
Fitness, Wellness
The human body is constantly consuming energy to power the wide range of functions it accomplishes throughout the day. Tons of molecular processes ar...
Man holding medicine ball

The 12 Best Medicine Ball Exercises for Beginners

Cam Speck
October 15, 2020
Fitness
One of the oldest pieces of exercise equipment still in use, the medicine ball is great for a full-body workout for gym rats or people who are satisf...

20 Exercises You Can Do At Your Desk

Cam Speck
October 13, 2020
Fitness, Wellness
Whether you go into the office or work from home, the majority of white-collar jobs require long periods of sitting in front of a computer in an offi...
Girl breathing through mouth

How to Become a Better Nose Breather

Cam Speck
October 8, 2020
Wellness
Many people who have a chronic mouth breathing habit know about some of the annoying consequences like dry mouth and bad breath, but they are not awa...

How to Set a Healthy Weight Goal

Cam Speck
October 6, 2020
Wellness
Weight loss has been a fitness goal for nearly half of the American adult population according to the Centers for Disease Control and Prevention (CDC...
A girl working out on a roof doing cardio.

Does Cardio Kill Your Gains?

Cam Speck
October 1, 2020
Fitness
Cardio workouts are one of the most beneficial things you can do for your health. Science shows that a cardio workout has many positive health effect...

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