Why Exercising Makes You Happy
It’s well known that aerobic exercise has many health benefits and that creating a calorie deficit with a healthy diet and regular exercise is the mo...
8 High-Protein Fruits to Include in Your Diet
Weightlifters add them to protein shakes and people on a weight loss regimen tend to use them to replace meals and fatty snacks. Most kids even love ...
The Best Exercises for Each Muscle Group
Since ancient times, people have been creating bodyweight and resistance exercises to target specific muscle groups and improve the overall function ...
How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)
The human body is constantly consuming energy to power the wide range of functions it accomplishes throughout the day. Tons of molecular processes ar...
The 12 Best Medicine Ball Exercises for Beginners
One of the oldest pieces of exercise equipment still in use, the medicine ball is great for a full-body workout for gym rats or people who are satisf...
20 Exercises You Can Do At Your Desk
Whether you go into the office or work from home, the majority of white-collar jobs require long periods of sitting in front of a computer in an offi...
How to Become a Better Nose Breather
Many people who have a chronic mouth breathing habit know about some of the annoying consequences like dry mouth and bad breath, but they are not awa...
How to Set a Healthy Weight Goal
Weight loss has been a fitness goal for nearly half of the American adult population according to the Centers for Disease Control and Prevention (CDC...
Does Cardio Kill Your Gains?
Cardio workouts are one of the most beneficial things you can do for your health. Science shows that a cardio workout has many positive health effect...
