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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
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    • 3 Tips to Overcome the Most Common Fitness Obstacles

      Fitplan
      July 14, 2022
    • The Benefits of a Training Partner

      Fitplan
      February 16, 2022
    • CBD Benefits for Muscle Recovery | FItplan

      Three Simple Steps to Regain Fitness Motivation

      Fitplan
      February 10, 2022
    • Tips and Tricks on How to Set Fitness Goals that Stick

      Fitplan
      February 2, 2022
    • A woman doing a pull-up to leg raise in a gym.

      3 Pull-Up Workout Routines For Strength Building

      Cam Speck
      March 30, 2021
    • 10 Best Bodyweight Hamstring Exercises for Strength

      Cam Speck
      March 25, 2021
  • Nutrition
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    • Recipe: Spicy Bison Burger

      Fitplan
      May 5, 2022
      Nutrition
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    • Ultimate Pre-Workout Nutrition Guide

      Fitplan
      May 12, 2022
    • Recipe: Salmon Dinner Combo

      Fitplan
      April 14, 2022
    • Recipe: Chicken Combo Box

      Fitplan
      April 14, 2022
    • Recipe: Egg Cups

      Fitplan
      April 14, 2022
    • Recipe: Thai Green Curry Chicken

      Fitplan
      March 17, 2022
    • Recipe: Goddess Salad Jar

      Fitplan
      March 17, 2022
  • Wellness
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    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
    • Quick Start Guide to a Winning Mindset

      Fitplan
      May 5, 2022
    • Girl breathing through mouth

      Inspiring Series: A look inside Lauren’s Story

      Fitplan
      April 14, 2022
    • Habit Tracker Guide

      Fitplan
      March 10, 2022
    • When Building Habits, Keep it Simple: A Foolproof Method For Forming Good Habits

      Fitplan
      March 3, 2022
  • News
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
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      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives September 24, 2020

Do Coffee & Tea Count as Water Intake?

Cam Speck
September 24, 2020
Nutrition, Wellness
Water is an essential fluid for a wide variety of bodily processes. Drinking water provides a wide variety of health benefits including fatigue reduc...
tire flipping

Why Everyone is Flipping Tires

Cam Speck
September 22, 2020
Fitness
Tire flipping, during which you use all your deadlift muscles by hauling tons of tractor tire weight, is one of the most popular exercises for today’...
A girl doing isometric exercises.

Why Are Isometric Exercises So Effective?

Cam Speck
September 17, 2020
Fitness, Wellness
Static exercises like wall sits, side planks, and body holds help build strength, shorten muscles’ recovery period, strengthen muscle fibers, and bui...
A girl stretching in a gym.

The 7 Most Important Stretches To Do Before Walking

Cam Speck
September 15, 2020
Fitness, Wellness
Many people mistakenly believe that stretching is only needed before strenuous physical activity, but a stretching routine is also beneficial when us...
A girl doing lunges.

10 Lunge Variations to Help You Strengthen and Tone Your Legs

Cam Speck
September 10, 2020
Fitness
Lunges are one of the best leg exercises for strengthening the glutes and quadriceps. There are also a multitude of lunge variations that will work o...

How Tracking Macros Can Help You Reach Your Health Goals

Cam Speck
September 8, 2020
Nutrition, Wellness
Macronutrients are the nourishment your body needs to complete all its various processes from hair and skin growth to providing energy to your cells....
melissa alcantara walking without weights

Is Walking In Place a Good Exercise for Weight Loss?

Cam Speck
September 3, 2020
Fitness, Wellness
There is a long tradition of walking to improve health, burn calories, take in nature, and just to get where you are going, and you can see the posit...

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