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    • 5-ways-fitness-can-extend-your-life

      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
      Fitness
    Recent
    • Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked

      Cam Speck
      January 14, 2021
    • How to Do Australian Pull-Ups: Form, Tips & Benefits

      Cam Speck
      January 12, 2021
    • A girl working out with a kettlebell.

      3 Different Parts of the Tricep & How to Work Them

      Cam Speck
      January 7, 2021
    • 5 Pull-Up Alternatives You Can Do At Home (No Bar)

      Cam Speck
      January 5, 2021
    • A man doing lunges.

      Lean Bulking: 10 Tips for Lean Bulk Transformation

      Cam Speck
      December 31, 2020
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
  • Nutrition
    Featured
    • Optimize Your Workouts with These Jen Selter Smoothie Recipes

      Kimberly Bowman, M.S.
      November 14, 2019
      Nutrition
    Recent
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • A bodybuilder doing dumbbell curls.

      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020
    • Creatine vs Whey Protein: Which is Better?

      Cam Speck
      December 1, 2020
    • Milk vs. Water in Your Protein Powder Shakes

      Cam Speck
      November 19, 2020
    • meditating-every-day-fitplan

      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
    • A bowl of fruit.

      8 High-Protein Fruits to Include in Your Diet

      Cam Speck
      October 27, 2020
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • Overtraining 101: How to Avoid Overtraining

      Cam Speck
      December 8, 2020
    • How to Fix Rounded Shoulders

      Cam Speck
      November 3, 2020
    • A girl jumping in the air.

      Why Exercising Makes You Happy

      Cam Speck
      October 29, 2020
    • How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)

      Cam Speck
      October 20, 2020
  • News
    Featured
    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives September 29, 2020

linn lowes barbell

10 Ways to Improve Your Deadlift Fast

Cam Speck
September 29, 2020
Fitness
The deadlift is a favorite of powerlifters and regular gym rats because it’s a compound exercise that strengthens the posterior chain and works out j...

Do Coffee & Tea Count as Water Intake?

Cam Speck
September 24, 2020
Nutrition, Wellness
Water is an essential fluid for a wide variety of bodily processes. Drinking water provides a wide variety of health benefits including fatigue reduc...
tire flipping

Why Everyone is Flipping Tires

Cam Speck
September 22, 2020
Fitness
Tire flipping, during which you use all your deadlift muscles by hauling tons of tractor tire weight, is one of the most popular exercises for today’...
A girl doing isometric exercises.

Why Are Isometric Exercises So Effective?

Cam Speck
September 17, 2020
Fitness, Wellness
Static exercises like wall sits, side planks, and body holds help build strength, shorten muscles’ recovery period, strengthen muscle fibers, and bui...
A girl stretching in a gym.

The 7 Most Important Stretches To Do Before Walking

Cam Speck
September 15, 2020
Fitness, Wellness
Many people mistakenly believe that stretching is only needed before strenuous physical activity, but a stretching routine is also beneficial when us...
A girl doing lunges.

10 Lunge Variations to Help You Strengthen and Tone Your Legs

Cam Speck
September 10, 2020
Fitness
Lunges are one of the best leg exercises for strengthening the glutes and quadriceps. There are also a multitude of lunge variations that will work o...

How Tracking Macros Can Help You Reach Your Health Goals

Cam Speck
September 8, 2020
Nutrition, Wellness
Macronutrients are the nourishment your body needs to complete all its various processes from hair and skin growth to providing energy to your cells....
melissa alcantara walking without weights

Is Walking In Place a Good Exercise for Weight Loss?

Cam Speck
September 3, 2020
Fitness, Wellness
There is a long tradition of walking to improve health, burn calories, take in nature, and just to get where you are going, and you can see the posit...
stay-motivated-through-pumpkin-spice-latte-season-fitplan

10 Tips to Break a Food Addiction On Your Own

Cam Speck
September 1, 2020
Nutrition, Wellness
Although commonly derided by many as a baseless invention, food addiction is a very real issue that’s been widely supported by a variety of studies. ...

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