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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
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    • 3 Tips to Overcome the Most Common Fitness Obstacles

      Fitplan
      July 14, 2022
    • The Benefits of a Training Partner

      Fitplan
      February 16, 2022
    • CBD Benefits for Muscle Recovery | FItplan

      Three Simple Steps to Regain Fitness Motivation

      Fitplan
      February 10, 2022
    • Tips and Tricks on How to Set Fitness Goals that Stick

      Fitplan
      February 2, 2022
    • A woman doing a pull-up to leg raise in a gym.

      3 Pull-Up Workout Routines For Strength Building

      Cam Speck
      March 30, 2021
    • 10 Best Bodyweight Hamstring Exercises for Strength

      Cam Speck
      March 25, 2021
  • Nutrition
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    • Recipe: Spicy Bison Burger

      Fitplan
      May 5, 2022
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    • Ultimate Pre-Workout Nutrition Guide

      Fitplan
      May 12, 2022
    • Recipe: Salmon Dinner Combo

      Fitplan
      April 14, 2022
    • Recipe: Chicken Combo Box

      Fitplan
      April 14, 2022
    • Recipe: Egg Cups

      Fitplan
      April 14, 2022
    • Recipe: Thai Green Curry Chicken

      Fitplan
      March 17, 2022
    • Recipe: Goddess Salad Jar

      Fitplan
      March 17, 2022
  • Wellness
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    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
    • Quick Start Guide to a Winning Mindset

      Fitplan
      May 5, 2022
    • Girl breathing through mouth

      Inspiring Series: A look inside Lauren’s Story

      Fitplan
      April 14, 2022
    • Habit Tracker Guide

      Fitplan
      March 10, 2022
    • When Building Habits, Keep it Simple: A Foolproof Method For Forming Good Habits

      Fitplan
      March 3, 2022
  • News
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
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    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives July 30, 2020

melissa alcantara walking without weights

Must-Read Warning About Walking with Weights

Cam Speck
July 30, 2020
Fitness
You have probably seen earnest walkers pumping their way around a track, weighed down with ankle bands. Or perhaps they were pumping their arms rh...
should you really take 10,000 steps per day - jen salter on the beach

Should You Actually Take 10,000 Steps a Day?

Cam Speck
July 23, 2020
Fitness, Wellness
Commonly doled out as sage fitness advice, taking 10,000 steps in a day is correctly touted as a way to get some health benefits. However, treatin...
corey calliet bodyweight exercises

No Equipment Workout: 10-Minute Full-Body Program

Cam Speck
July 21, 2020
Fitness
There’s so much pressure to have the perfect body. You see it on Instagram, in advertisements, and hear your friends talking about it non-stop. But w...
Protein Breakfasts

8 High Protein Breakfasts to Jump-Start Your Day

Cam Speck
July 21, 2020
Nutrition, Wellness
Protein is one of the most important nutrients for the human body. Whether you’re trying to sculpt your muscles or only trying to maintain your curre...
how does water weight impact weight loss

How Your Water Weight Impacts Weight Loss

Cam Speck
July 14, 2020
Fitness, Nutrition
You’re more likely to hear about water weight at the beginning of a new diet and fitness regimen when it’s used to explain the sudden loss of several...
10 minute stretching routine you should do daily

The 10 Minute Stretching Routine You Should Do Daily

Cam Speck
July 8, 2020
Fitness, Wellness
Yoga is increasingly popular in the western world, which is mainly a stretching and strength exercise. When people consciously make an effort to do y...

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