Must-Read Warning About Walking with Weights
You have probably seen earnest walkers pumping their way around a track, weighed down with ankle bands.
Or perhaps they were pumping their arms rh...
Lifting for Weight Loss: High Reps vs Low Reps
A number of myths and misconceptions exist about the effects of resistance training and weight lifting for optimal conditioning and weight loss.
A...
Should You Actually Take 10,000 Steps a Day?
Commonly doled out as sage fitness advice, taking 10,000 steps in a day is correctly touted as a way to get some health benefits.
However, treatin...
No Equipment Workout: 10-Minute Full-Body Program
There’s so much pressure to have the perfect body. You see it on Instagram, in advertisements, and hear your friends talking about it non-stop. But w...
8 High Protein Breakfasts to Jump-Start Your Day
Protein is one of the most important nutrients for the human body. Whether you’re trying to sculpt your muscles or only trying to maintain your curre...
8 Hamstring Exercises Every Woman Needs in Her Routine
The hamstring muscles give critical support to the glutes, hips, tibia, and knees. For women, the hamstrings are important not only for movement but ...
How Your Water Weight Impacts Weight Loss
You’re more likely to hear about water weight at the beginning of a new diet and fitness regimen when it’s used to explain the sudden loss of several...
The 10 Minute Stretching Routine You Should Do Daily
Yoga is increasingly popular in the western world, which is mainly a stretching and strength exercise. When people consciously make an effort to do y...
