History is rife with individuals who, after being told they would never succeed in life or achieve their goals, defied all the naysayers by accomplish...
Are the mind and body separate? Remember the old saying: “the body won’t go, where the mind has not gone to first”?
Our minds drive almost everything...
To become a high-performance athlete, one of the most important factors that is often overlooked is the recovery phase. After any workout, it's absolu...
There are quite a few lists of the best workout songs on Spotify but none of them really clicked with us. So, I decided to put together our team's pic...
We asked 10 different health and fitness experts for their top recommendations for helping people form the habit of regular exercise.
Here are their ...
I'm sure you've seen your fair share of before and after gym selfies on Instagram. The reason these gym selfies are so popular is they are a great way...
Sleep is one of the most overlooked factors in the success of any fitness program. Without deep, restful sleep your body isn't able to recover.
Like ...
In our always-connected society, it can be a constant challenge to get enough sleep each night. In just the last two decades since the rise of the Int...