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  • Fitness
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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
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    • 3 Tips to Overcome the Most Common Fitness Obstacles

      Fitplan
      July 14, 2022
    • The Benefits of a Training Partner

      Fitplan
      February 16, 2022
    • CBD Benefits for Muscle Recovery | FItplan

      Three Simple Steps to Regain Fitness Motivation

      Fitplan
      February 10, 2022
    • Tips and Tricks on How to Set Fitness Goals that Stick

      Fitplan
      February 2, 2022
    • A woman doing a pull-up to leg raise in a gym.

      3 Pull-Up Workout Routines For Strength Building

      Cam Speck
      March 30, 2021
    • 10 Best Bodyweight Hamstring Exercises for Strength

      Cam Speck
      March 25, 2021
  • Nutrition
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    • Recipe: Spicy Bison Burger

      Fitplan
      May 5, 2022
      Nutrition
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    • Ultimate Pre-Workout Nutrition Guide

      Fitplan
      May 12, 2022
    • Recipe: Salmon Dinner Combo

      Fitplan
      April 14, 2022
    • Recipe: Chicken Combo Box

      Fitplan
      April 14, 2022
    • Recipe: Egg Cups

      Fitplan
      April 14, 2022
    • Recipe: Thai Green Curry Chicken

      Fitplan
      March 17, 2022
    • Recipe: Goddess Salad Jar

      Fitplan
      March 17, 2022
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
    • Quick Start Guide to a Winning Mindset

      Fitplan
      May 5, 2022
    • Girl breathing through mouth

      Inspiring Series: A look inside Lauren’s Story

      Fitplan
      April 14, 2022
    • Habit Tracker Guide

      Fitplan
      March 10, 2022
    • When Building Habits, Keep it Simple: A Foolproof Method For Forming Good Habits

      Fitplan
      March 3, 2022
  • News
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
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      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives June 30, 2015

Follow The Workout of Calum von Moger

Fitplan
June 30, 2015
Fitness
People call Calum von Moger the "Arnold Schwarzenegger" of his generation. The Australian bodybuilder — who is of Dutch and Austrian descent (like Arn...

How To Fuel Your Body For Peak Performance

Cam Speck
June 26, 2015
Nutrition
You are what you eat, so it pays to eat right. Our brains and our bodies are shaped by the foods we feed them. Our energy, strength, motivation, heal...

Top 10 Best Fitness Accounts On Instagram For Women

Landon Hamilton
June 23, 2015
Fitness
If it’s fitness inspiration you’re seeking, look no further than the very app you probably spend 90% of your day on anyways: Instagram. Trust me, noth...

Follow The Daily Workout Routine of Michelle Lewin (Video)

Fitplan
June 19, 2015
Fitness
What is most incredible about Michelle Lewin's rise to fame is that she basically did it herself using the power of social media and an empo...

Dark Chocolate: The New Viagra

Landon Hamilton
June 18, 2015
Nutrition
Is there anything that dark chocolate can't do? For years it has been touted as having positive health benefits for increasing productivity in brain f...

10 Best iPhone Nutrition Apps For Athletes and Weightlifters

Fitplan
June 16, 2015
Nutrition
A big part of a successful fitness and weightlifting program is having a nutrition plan that keeps your energy levels high and provides your body with...

What You Should Eat To Avoid The Mid-Day Crash

Cam Speck
June 12, 2015
Nutrition
We have all had this feeling before, the morning has been great, we are full of energy and knocking things off our to-do list. We are fired up and get...

The Critical Importance Of Sleep For Fat Loss

Landon Hamilton
June 10, 2015
Wellness
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sle...

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