People call Calum von Moger the "Arnold Schwarzenegger" of his generation. The Australian bodybuilder — who is of Dutch and Austrian descent (like Arn...
You are what you eat, so it pays to eat right.
Our brains and our bodies are shaped by the foods we feed them. Our energy, strength, motivation, heal...
If it’s fitness inspiration you’re seeking, look no further than the very app you probably spend 90% of your day on anyways: Instagram. Trust me, noth...
Is there anything that dark chocolate can't do? For years it has been touted as having positive health benefits for increasing productivity in brain f...
A big part of a successful fitness and weightlifting program is having a nutrition plan that keeps your energy levels high and provides your body with...
We have all had this feeling before, the morning has been great, we are full of energy and knocking things off our to-do list. We are fired up and get...
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sle...