Follow The Workout of Calum von Moger
People call Calum von Moger the "Arnold Schwarzenegger" of his generation. The Australian bodybuilder — who is of Dutch and Austrian descent (like Arn...
How To Fuel Your Body For Peak Performance
You are what you eat, so it pays to eat right.
Our brains and our bodies are shaped by the foods we feed them. Our energy, strength, motivation, heal...
Top 10 Best Fitness Accounts On Instagram For Women
If it’s fitness inspiration you’re seeking, look no further than the very app you probably spend 90% of your day on anyways: Instagram. Trust me, noth...
Follow The Daily Workout Routine of Michelle Lewin (Video)
What is most incredible about Michelle Lewin's rise to fame is that she basically did it herself using the power of social media and an empo...
Dark Chocolate: The New Viagra
Is there anything that dark chocolate can't do? For years it has been touted as having positive health benefits for increasing productivity in brain f...
10 Best iPhone Nutrition Apps For Athletes and Weightlifters
A big part of a successful fitness and weightlifting program is having a nutrition plan that keeps your energy levels high and provides your body with...
What You Should Eat To Avoid The Mid-Day Crash
We have all had this feeling before, the morning has been great, we are full of energy and knocking things off our to-do list. We are fired up and get...
The Critical Importance Of Sleep For Fat Loss
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sle...
